COVID-19: How Can We Maintain Health and Wellbeing Through a Crisis?

On this episode of The Family Business Voice, Feisal Alibhai speaks to Ramia about how COVID-19 has given health and wellbeing an immediacy that few regarded it with before the crisis. Informed by his work supporting others as the Founder and CEO of Qineticare, the world’s first Family Health Office, as well as his own experiences as a survivor, he offers actionable insight on how we can look after our physical, emotional, relational and spiritual selves as well as our businesses while isolated and at home.

– Right now, most people are in fight or flight mode, which does not allow for logical thought and rational decision-making.

– Reestablishing a sense of calmness with meditation is one way to regain the clarity of mind necessary to get through this crisis in the best way possible.

– While change is uncomfortable and uncertainty is stressful, this is also an opportunity for individuals to get back in touch with themselves, and families to get back in touch with each other.

Listen on Spotify, Apple Podcasts, Google Podcasts, Stitcher and TuneIn.

Also, read the full article here.